Taught by Daniela Server, this class is hosted on Tuesdays and Thursdays in the clubhouse from 11am-12pm. The class days will be the following :

October 24th, 26th, 31st
November 2nd, 7th, 9th, 14th, 16th

The class fee for October/November (8 classes) will be $96.00 per person. Contact Hilary Snyder at [email protected]

We will focus on :
Restoring and strengthening your body
Centering the mind
Boosting spirits
Healthy and fun movement to optimize strength, mobility and flexibility.
The growth of new muscle tissue and the strength of your muscles will protect your bones from losing density (osteoporosis) and will keep your joints and ligaments safe.