Strength Training with Daniela Sever


May 21

The module of 6 classes is $72.00

We will focus on :
Restoring and strengthening your body
Centering the mind
Boosting spirits
Healthy and fun movement to optimize strength, mobility and flexibility.
The growth of new muscle tissue and the strength of your muscles will protect your bones from losing density (osteoporosis) and will keep your joints and ligaments safe.

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